Food and mood: eating well helps ease depression
‘MAYBE THE OLD SAYING “you are what you eat” should be changed to “you feel what you eat.”
Certain nutrients can help ease depression, but they are not a substitute for conventional treatments such as medication or counseling.
About one in every six Americans experiences major depression at some point in their lives, and more experience milder cases. I am no exception. I remember feeling as if I had fallen into a deep, dark hole for several months after my first marriage ended.’
Read more at Food and mood: eating well helps ease depression
Recent Entries
- One in five won’t work with depressed
- Hispanics have different depression rates
- Tai chi to help farmers fight depression
- Positive experiences ease MS depression
- Depression and Alzheimer’s Linked
- Insomnia may boost future depression risk
- Depression After Stroke Can Be Debilitating
- Antismoking Pill May Ease Depression … Or Cause Suicidal Thoughts
- Seasonal allergies could spark depression, fatigue
- Depression After a Heart Attack Dangerous for Years