Glycemic load diet key
Diets that minimise the amount of sugar in the blood after a meal may make it easier to avoid regaining lost weight, a preliminary study found.
The low-glycemic-load diet was designed to avoid foods that quickly drive up sugar levels, such as white bread, refined breakfast cereals and concentrated sugar. Instead, the diet contains carbohydrates such as whole grains, fruits, vegetables and nuts.
Those on the low-glycemic-load diet experienced less slowing of their metabolism and tended to be less hungry.
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