The Abs Diet
The Abs Diet by current Men’s Health editor in chief David Zinczenko is a book that outlines an eating and exercise plan aimed at reducing stomach fat written .
Zinczenko said the high-fiber, ‘‘good’’ fats and carbs eating program and exercise plan explained in his book was vetted by medical professionals with the goal of helping people lose abdominal fat, which can be a health hazard because it pushes against organs.
‘‘I want to put a small dent in the obesity epidemic,’’ Zinczenko said. ‘‘I wanted to come up with a simple, no-nonsense plan for an overall healthy lifestyle.’’
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