Weight Watchers yogurt

Weight Watchers yogurt, sold in 6 oz. single serve cups, will be available in nine flavors: vanilla, strawberry, black cherry, blueberry, peach, raspberry, key lime pie, lemon cream pie and strawberry banana. Each serving contains only 100 calories and has only one POINTS(R) value, for Weight Watchers members who incorporate the POINTS(R) Weight-Loss System into their weight-loss plan.

Weight Watchers smoothies, also made from a healthful mix of fruit and fat-free yogurt, are the perfect treat with a low POINTS(R) value for those on the go. The 7 oz. smoothies are sold in convenient 4-packs, and each bottle is only one POINTS(R) value. Weight Watchers smoothies will be available in four flavors: strawberry, raspberry, mixed berry and strawberry banana.

These new Weight Watchers-branded products can be found in refrigerated supermarket yogurt sections nationwide beginning in January 2006. The yogurt cups will sell for $0.79 each and the smoothies for $3.79 per 4-pack.

The yogurts and smoothies are the latest addition to the Weight Watchers line of products, which includes breads, cereals, chocolate candies, ice cream treats, snack cakes and muffins. These products help broaden the selection of sensible food choices that can be part of a balanced diet.

December 19th, 2005 by Rachel | 16 Comments »

The Joslin Guide to Diabetes

The Joslin Guide to Diabetes : A Program for Managing Your Treatment (Fireside Books (Fireside))

If you or a loved one was recently diagnosed with diabetes, you probably have many questions. Why did I get diabetes? What should I eat? How do I manage my blood glucose levels? How will it affect my future health? And more.

The Joslin Guide to Diabetes: A Program For Managing Your Treatment is an indispensable resource for people with diabetes and their families. The new, completely updated version, published by Simon and Schuster, is available now.

Building on groundbreaking research and more than a century of experience educating and caring for patients, Joslin Diabetes Center empowers patients to control their diabetes to prevent or minimize serious complications like heart disease, stroke, kidney failure and blindness. The Guide was written by Richard S. Beaser, M.D., and Amy P. Campbell, M.S., R.D., C.D.E., both practicing clinicians at Joslin, and was reviewed by the Joslin clinical staff to ensure consistency with Joslin’s world-renowned clinical practice and treatment guidelines.

“The Joslin Guide is our flagship for patient education. Everyone who has type 1 or type 2 diabetes should have this book,” says Dr. Beaser. “It’s truly comprehensive and user-friendly. Many patients view the Guide as an essential tool for managing their diabetes care.”

The Joslin Guide reflects extensive new research findings and treatments that have emerged in the last decade. Easy-to-read with lots of charts and illustrations, The Joslin Guide covers diabetes management from A to Z.

It includes new chapters on the latest nutrition advice, including counting carbohydrates, identifying healthy carbs, and matching insulin to carbohydrate intake. Specific guidance for using physical activity and exercise to manage diabetes and reduce the risk of future complications is provided, and there’s vital information for older adults living with diabetes. There is an expanded chapter for parents and others who have a child with diabetes, as well as new chapters on topics ranging from insulin pumps to sexuality to travel. There is up-to-the-minute information on diabetes medications as well as a glossary–another new feature. How to develop a workable meal plan, advice on managing blood glucose levels, dealing with sick days and administering insulin are among the other subjects included in the Guide.

Dr. Beaser is a widely acclaimed diabetes author, lecturer and clinician. He is currently the medical executive director of Professional Education at Joslin and Associate Clinical Professor of Medicine at Harvard Medical School. Campbell is a registered dietitian, certified diabetes educator and education program manager of Disease Management at Joslin. She is the co-author of several books, including 16 Myths of a ‘Diabetic Diet’ (published by the American Diabetes Association), which is also available through Joslin’s Online Store.

The World Health Organization reports that approximately 150 million people worldwide have diabetes, and the number is projected to double by the year 2025. In the United States, diabetes affects an estimated 20.8 million children and adults — 7 percent of the population. An estimated 14.6 million Americans have been diagnosed, leaving 6.2 million Americans unaware that they have the disease. In addition, 41 million Americans are thought to have pre-diabetes, or elevated blood glucose levels that put them at risk for developing type 2 diabetes. If untreated or poorly treated, diabetes can lead to blindness, kidney disease, stroke, nerve damage and circulation problems that can result in limb amputations.

December 19th, 2005 by Rachel | Comments Off

Lactagen Information

For years, the health benefits derived from the frequent consumption of dairy have been widely understood. Calcium and Vitamin D, which aid in building strong bones, are two of the most recognized benefits of dairy; however, recent research has shown that eating dairy products such as milk, cheese and yogurt can also boost weight loss - an advantage that more than 70 million Americans suffering from lactose intolerance have been unable to benefit from. Lactagen, a revolutionary, one-time solution for lactose intolerance, allows those living with lactose intolerance to integrate dairy into their diets and help fulfill resolutions of better health and weight loss in 2006, according to Andrew Ritter, president and founder of Lactagen.

“Studies have proven that people who increased the amount of dairy in their diets lost more pounds than those eating low amounts of calcium and dairy,” said Ritter. “Unfortunately, people who are forced to avoid dairy products feel they can’t even consider indulging in healthy dairy-based foods without suffering serious and painful symptoms such as gas, bloating and diarrhea, leaving them void of the health benefits dairy foods provide. Lactagen’s 38-day program allows people suffering from the symptoms of lactose intolerance to reintroduce the recommended three to four servings of dairy a day into their diets, which may provide a significant impact on weight loss, and help them achieve their weight loss goals for the new year.”

Lactose intolerance is the inability to digest lactose, which is found in such foods as milk, cheese and ice cream. The condition results from a shortage of the digestive enzyme lactase, which breaks down the sugar in dairy to ease digestion. If an individual’s body does not produce enough lactase to digest the amount of lactose consumed, they will suffer from symptoms of lactose intolerance. Lactagen stands apart from all other lactose intolerance treatments currently on the market, because unlike lactase supplements that must be taken every time dairy is consumed, Lactagen is a program that prepares the body’s digestive system to tolerate and breakdown dairy on its own. This was proven by a 64-subject, double-blind clinical study, which showed that 83 percent of subjects were still able to consume dairy and experienced few to no symptoms after one month of program completion. The Lactagen program acts to promote the growth of indigenous micro flora needed to metabolize lactose so it can be easily absorbed into the digestive system.

“Lactagen works in three distinct phases,” said Ritter, who developed Lactagen after becoming lactose intolerant at the age of nine. “First it soothes and reduces the inflammation within the digestive tract, then it strengthens and retrains the intestines, and finally it allows the body to be ready to naturally digest the sugars that compose dairy.”

In addition to assisting with weight loss, dairy products offer additional health benefits that may also figure into New Year’s resolutions for a healthier lifestyle. The calcium found in dairy-based products such as milk and cheese has been proven to decrease the risk of osteoporosis in women, as well as building strong bones in children.

“When I was diagnosed with osteoporosis six years ago, being lactose intolerant became a large detriment to my health, not just a painful hassle,” says Phyllis Salamone of Keller, Texas. “After completing the program, Lactagen has allowed me to incorporate dairy back into my diet. With the combination of increased dairy consumption and medication, my osteoporosis has been reduced to osteopina, a lesser form of the condition. Now that I can continue to get healthy amounts of calcium from dairy products, I am hopeful that I can eliminate the osteopina completely.”

To coordinate an interview with a Lactagen executive, please contact Rachel Kay at 619-234-0345 or via email at kay@formulapr.com.

December 19th, 2005 by Rachel | Comments Off

The Flavor Point Diet Information

The Flavor Point Diet : The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good

This New Year, everyone will be talking about THE FLAVOR POINT DIET: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good (Rodale) by David L. Katz, MD, MPH, with Catherine S. Katz, PhD. This new, research-proven diet enables you to lose weight quickly, safely, and for life–simply by combining foods by the right flavors, at the right time! Following FLAVOR THEMES, you will learn how to artfully combine the right flavors and separate the wrong ones in order to help your brain and belly reach THE FLAVOR POINT–the moment at which you feel completely full and satisfied.

Why will you love THE FLAVOR POINT DIET?

– It works–Clinical research shows you can lose 9 to 16 pounds in 6 weeks. Volunteers who tested the diet shrunk up to 7 inches off their waistlines!
– It includes delicious, healthful foods–Smart food choices also lowered volunteers’ blood cholesterol, blood sugar, and blood pressure!
– It’s convenient–With 6 weeks of menu plans and over 100 new recipes, it’s easy to adapt the plan to personal taste and lifestyle.

THE FLAVOR POINT DIET works on 3 guiding principles:

– Don’t mix sweet and salty foods at the same meal–The combination of these two tastes overstimulates the brain’s appetite center, causing you to overeat. If you separate sweet and salty foods throughout the day, you’ll automatically eat less, make healthier choices, and lose weight.
– The more on the list, the more on your belly–The longer a food’s ingredient list, the more hidden flavors it has–and the more it will stimulate your appetite.
– Eat a bit of the same food with every meal–This makes your taste buds “fill up” faster, speeding you to “The Flavor Point.”

Dr. David Katz is a nationally renowned authority on nutrition, weight control, and the prevention of chronic disease. He is Director of the Yale Prevention Research Center and Associate Director for Nutrition Science of the newly established Rudd Center for Food Policy & Obesity at Yale University, Medical Contributor for ABC News and a syndicated health/nutrition columnist for The New York Times Syndicate and the nutrition columnist to O, The Oprah Magazine.

December 19th, 2005 by Rachel | Comments Off

Tropicana Pure Premium Essentials with Fiber

Tropicana is helping people meet their daily fiber requirements with the introduction of first national orange juice with fiber. Tropicana Pure Premium Essentials with Fiber delivers 3 grams of added fiber in every 8-oz. glass - as much fiber as is found in a medium-sized orange. Tropicana Pure Premium Essentials with Fiber started shipping this week and will begin appearing in grocery stores nationwide in January.

“People have come to expect the best from Tropicana and now, we’ve given them another reason to drink orange juice every morning,” said Rick Gomez, Vice President of Marketing. “Tropicana Orange Juice with Fiber is an easy way to incorporate more fiber with something they already love - the fresh-squeezed taste of Tropicana.”

It is no surprise that Americans need more fiber in their diets. In fact, nine out of 10 adults fail to meet the adequate intake levels for dietary fiber according to the most recent US Department of Agriculture food intake data.

The Institute of Medicine recommends 25 daily grams of fiber for women 19-50 and 38 grams for males 19-50 years of age. Good sources of fiber include: fruits and vegetables, beans, and whole grains.

“While whole fruit remains an important source of fiber, we wanted to offer another great tasting option for the many people who find it challenging to meet the daily recommendation for fiber,” said Debra DeMuth, Ph.D., R.D., Senior Nutrition Fellow, Tropicana Products, Inc.

Now people can help meet their daily fiber needs by drinking a glass of Tropicana Orange Juice with Fiber as part of a healthy breakfast.”

Available for a suggested retail price of $3.49 for a 64-oz. carton, the same as the suggested retail price for other Tropicana Pure Premium Orange Juices, Tropicana Pure Premium with Fiber will be supported with a complete marketing plan, including advertising, public relations, sampling and promotion efforts.

Tropicana Pure Premium with Fiber joins Tropicana’s Essential line of products, which are aimed to meet the individual nutritional needs of consumers. The fiber in Tropicana Pure Premium with Fiber helps the digestive system stay healthy and regular for those who need more fiber. Essentials products also include: Low Acid, Light ‘n Healthy with Calcium orange juice beverage, Light ‘n Healthy with Pulp orange juice beverage, Healthy Kids, Immunity Defense and Healthy Heart.

Orange juice is truly a super food and is the most nutritious, commonly consumed 100 percent fruit juice in the American diet. An 8-oz. serving of all Tropicana Pure Premium varieties provides a full day’s supply of vitamin C, is a good source of potassium (13% DV)(a) and a good source of folate (15% DV)(a), a nutrient important for women of child-bearing age. Plus, one 8-oz. glass of orange juice counts as two, half-cup servings of fruit, which gets you halfway to the government’s recommended daily amount of two cups of fruit per day.

December 19th, 2005 by Rachel | Comments Off

Walnuts help with weight management

When it comes to weight management, the powerful health benefits of walnuts cannot be outweighed. According to experts, eating a few walnuts (4-6 walnut halves) before meals decreases levels of hunger and may cause people to eat less at meals.

“Walnuts help alleviate hunger and are naturally nutrient-dense, meaning you consume many essential nutrients for a relatively small percentage of daily calories,” said Joan Sabate, MD, MPH, DrPH, chair and professor of nutrition, department of nutrition, Loma Linda University School of Public Health.

Based on new Loma Linda University research published in the November issue of the British Journal of Nutrition, Dr. Sabate explains, “If people substitute walnuts for other calories, then eating walnuts will not lead to weight gain, and may lead to improvements in other indicators of health, such as a decrease in LDL cholesterol.”

In addition to aiding with satiety, walnuts provide essential nutrients including protein, fiber, vitamins, minerals, antioxidants, and heart-healthy omega-3 fatty acids. It is the synergy of these ingredients that make walnuts unique among tree nuts.

The randomized cross-over field trial included two six-month diet periods, a control diet and a walnut-supplemented diet, with ninety participants (50 females; 40 males) aged 30-72 years.

During the walnut phase, study participants were simply asked to eat 1-1.5 ounces of walnuts each day. The average weight gain during the walnut phase was insignificant at only 0.4 kg (less than 1 pound) over six months.

Co-investigators in the study included Zaida Cordero-MacIntyre, Gina Siapco, Setareh Toabian and Ella Haddad.

In 1993 clinical trials, Loma Linda University was the first to find that walnuts in a controlled diet reduced LDL (bad) cholesterol and heart disease risk significantly more than the Step 1 diet that was then recommended by the American Heart Association. Subsequent studies worldwide have consistently shown that walnut consumption is associated with reduced risk of CVD.

December 19th, 2005 by Rachel | Comments Off

“America Takes It Off” Program

AOL and ABC’s “Good Morning America” are teaming up to encourage an overweight population to lose 50 million pounds in the “America Takes It Off” challenge. Starting in January, the program will provide motivational and informational materials to millions of people who’ve pledged to shed pounds and get healthier in 2006. By combining their television and Web reach, GMA and AOL are creating one of the most comprehensive weight loss challenges ever.

As part of this initiative, both GMA and AOL.com will follow real-life stories, while offering information about diet and exercise through AOL.com’s co-branded GMA/AOL hub (http://www.americatakesitoff/), as well as on-air segments. Dieters will be encouraged to pledge their weight loss goals as a way to motivate them. ABC.com will also lead viewers to additional content through AOL.com including advice from experts, tips and new techniques to losing weight through the AOL Diet & Fitness “30 Days, 30 Ways” program. eDiets.com will sponsor the “America Takes It Off” online program.

“We are thrilled to work closely with ‘Good Morning America’ to create AOL’s first network-wide initiative that will bring both the television and web audiences even closer together,” said Tina Sharkey, senior vice president, AOL Network Programming. “By combining the huge viewership of GMA with the incredible reach of AOL’s network - which has more than 115 million monthly visitors - we can help motivate millions of Americans to live up to their New Year’s pledge to lose weight and get fit.”

Whether offering tips and tricks about revving your metabolism, losing weight while sleeping or learning about the TV Workout, the co-branded AOL/GMA “America Takes It Off” online hub will explain new ways to approach dieting while providing details about all the diets available in the marketplace today. Special online communities will be created to offer support to dieters. Additionally, the program will run across AOL’s entire network tapping into the best workout songs and top 11 boxing movies through Radio@AOL and Moviefone.com, local resources through CityGuide and shopping tips from InStore.com, as well as cross promotion with AIM.com.

On-air teasers about this upcoming initiative will begin on GMA on December 15 through the launch of the campaign on January 2. Additional elements of the campaign will be announced in January.

December 19th, 2005 by Rachel | Comments Off

Peter Jackson’s diet

Director Peter Jackson has lost a staggering 70 pounds in just 10 months. The director stunned journalists at promotional interviews for his new movie King Kong with a svelte new look, a million miles from the overweight film-maker made famous by the fantasy trilogy. Jackson claims the grueling editing process on King Kong, which saw him working 21-hour days, helped him slim. He says, “I just got tired of being overweight and unfit so I changed my diet from hamburgers to yoghurt and muesli and it seemed to work. It was just cutting out junk food.” Source.

Way to go Peter!

December 19th, 2005 by Rachel | Comments Off

Living TV’s The Biggest Loser, Angie Dowds

Celebrity personal trainer on Living TV’s The Biggest Loser, Angie Dowds, is producing dramatic results using new Kettlebell routines. Angie’s own range of Kettlebells will be available from the middle of December, along with a DVD - perfectly in time for the flurry and increase of New Year gym memberships, and to maximise on New Year’s resolutions to get fit.

Kettlebells, the traditional cast iron weights that look like cannonballs with handles produce phenomenal results in a short time frame of around 8 weeks: impressive weight loss, increased fitness levels and strength of joints. But perhaps best of all, it is time efficient and can be done at home once you have the basic routines in hand. As Angie says: ” The kettlebell combines cardio and strength training in one workout, melting fat off you, making you strong and flexible. It’s like having a whole gym in your hand.â€?

Angie Dowds routines are available on DVD, along with the kettlebells on www. AngieDowds.com; www.AngieDowdsKettlebells.com.

December 19th, 2005 by Rachel | Comments Off

Commit to your Resolutions with Ursula James

December 2005: New Year is traditionally a time for resolutions, which are often broken within weeks. Hypnotherapist Ursula James can help clients commit to their resolutions be that giving up smoking, sticking to a diet or fitness plan, particularly after the Christmas cheer, or setting personal goals to achieve throughout the year. As well as offering workshops, Ursula has developed hypnotherapy CDs in the following areas: The titles include:

• Stop Smoking • Effective Weight Control • Performance Enhancement • Better Sleep or Self-induced Relaxation • Health and Wellbeing • Pain Control• Controlling Anxiety (Approved by the National Phobic Society)

She also produces CD specifically for women looking at fertility, pregnancy, childbirth and menopause, and for men. To find out about sessions, or to buy an Ursula James CD, please visit www.ursulajames.co.uk.

December 19th, 2005 by Rachel | Comments Off


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